Ideal Day

Select one day of the week or month wherein you commit to yourself that you will speak truth the whole day no matter what, will not do any loose talk, will not do or think about violence and anger (There are 84 types of violence. Even the thought of harming anyone is considered violence). If possible try to help someone. Block out any bad, immoral, unethical, negative thought from the mind and control your senses.

After doing this exercise for whole day, there will arise a sacred, very enjoyable and satisfactory feeling in the heart. One will wonder if such heavenly experience ever existed.